Weigh In record (no journal entry) for 06 September 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1350 kcal
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Fat: 58.76g | Prot: 49.54g | Carb: 89.80g.
Dinner: Carrots (Solids and Liquids, Canned), Green Cabbage, Tomatoes, Sweet Onions, Beef Sausage Patty or Link. Snacks/Other: Dry Roasted Peanuts, Light Beer. more...
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gaining 7.0 lb a week
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