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sliverhides
Journal
10 Sep 15
sliverhides's Journal, 10 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 10 September 2015
178.4 lb
Lost so far:
7.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
892 kcal
Fat: 39.57g | Prot: 31.45g | Carb: 102.64g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Fried Rice.
Snacks/Other:
Back to Nature Cashew, Almond & Pistachio Mix.
more...
2702 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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