Weigh In record (no journal entry) for 10 September 2015
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162.4 lb
Lost so far: 44.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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925 kcal
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Fat: 23.75g | Prot: 77.50g | Carb: 98.50g.
Breakfast: Fisher Nut Exactly Snack Bites, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, FairLife milk 2%. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Jack Link's Teriyaki Beef Jerky, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.5 lb a week
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rallspach's weight history
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