Weigh In record (no journal entry) for 10 September 2015
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1136 kcal
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Fat: 58.28g | Prot: 130.56g | Carb: 37.14g.
Breakfast: Almonds, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Lilydale Chicken Breast Boneless Skinless. Dinner: Zevia Ginger Root Beer, No Name Mozzarella Shredded Cheese, Extra Lean Ground Beef. Snacks/Other: Quest Bar Cookies&Cream Canada. more...
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losing 15.4 lb a week
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