Weigh In record (no journal entry) for 10 September 2015
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158.5 lb
Lost so far: 7.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1872 kcal
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Fat: 50.83g | Prot: 50.16g | Carb: 316.58g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original, Cantaloupe Melons, Oat Revolution - Maple & Brown Sugar. Lunch: Spicy Black Bean Enchilada, Quinoa. Dinner: Organic Strawberry Conserve, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stuffed Grape Leaves, Tabbouleh Salad, Hummus, 100% Whole Wheat Pita Bread, Tomatoes. Snacks/Other: Granola. more...
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gaining 2.8 lb a week
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