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Linda Fraley
Journal
09 Sep 15
Linda Fraley's Journal, 09 September 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 September 2015
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1610 kcal
Fat: 73.54g | Prot: 50.13g | Carb: 194.15g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), El Monterey Shredded Beef Taquitos.
Dinner:
Asparagus, Mayonnaise, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Great Value Vanilla Wafers, Hershey's Milk Chocolate Bar, Meijer Mint Chocolate Chip Ice Cream.
more...
2348 kcal
Activities & Exercise:
Tennis - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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