Weigh In record (no journal entry) for 09 September 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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860 kcal
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Fat: 33.24g | Prot: 112.99g | Carb: 43.41g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake, Almonds. Lunch: Sliced Ham (Extra Lean), Black Diamond Cheestrings Ficello. Dinner: Sliced Ham (Extra Lean), Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Quest Bar Cookies&Cream Canada. more...
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losing 13.3 lb a week
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