Weigh In record (no journal entry) for 09 September 2015
|
175.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 September 2015:
|
1479 kcal
|
Fat: 119.88g | Prot: 73.09g | Carb: 22.35g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Spinach, Red Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Knorr Spinach Dip. more...
|
|
2247 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|