fitsherry's Journal, 09 September 2015

a little early on weigh in. only been 5 days.

186.2 lb Lost so far: 33.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.12g | Prot: 76.84g | Carb: 115.84g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Wendy's Chili (Large), Wal-Mart Beef Cubed Steak. Snacks/Other: Combos Cheddar Cheese Pretzel, Long Island Iced Tea, Michelob Ultra Light Beer, Bakery Fresh Snickerdoodle Cookies, Nestle Kit Kat (Fun Size). more...

2501 kcal

Activities & Exercise: Housework - 3 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...