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Ieksie
Journal
08 Sep 15
Ieksie's Journal, 08 September 2015
Ieksie's Profile
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Weigh In record (no journal entry) for 08 September 2015
171.5 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1316 kcal
Fat: 77.23g | Prot: 99.34g | Carb: 55.03g.
Breakfast:
Pineapple, PnP Fresh Cream, Scrambled Egg, Nescafe Classic.
Lunch:
Hard-Boiled Egg, Oranges.
Dinner:
Egg diet Salad, Beef Steak.
more...
2647 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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