Linda Fraley's Journal, 07 September 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 47.84g | Prot: 74.83g | Carb: 129.05g.   Breakfast: Greenlee's Best Cinnamon Bread, Greenlee's Best Cinnamon Bread. Lunch: Skinless Chicken Breast, Harper's Homemade Homemade White Bread. Dinner: Mayonnaise, Broccoli Flower Clusters, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cashew Nuts, Klondike Vanilla Ice Cream Sandwiches, Saltine Crackers. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...