Weigh In record (no journal entry) for 05 September 2011
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185.0 lb
Lost so far: 30.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2196 kcal
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Fat: 67.09g | Prot: 143.93g | Carb: 282.13g.
Breakfast: best of the egg, skim milk, strawberries, fiber one, canadian bacon, peanut butter, cheese blend, 100% Whole Wheat Bread. Lunch: apple, peanut butter, whole wheat bread, noodles, chicken hot dish. Dinner: ground beef, salad, salad dressing, chili. Snacks/Other: non fat milk, strawberries, cereal fiber one, greek yogurt, peanut butter, whole wheat bread, canadian bacon, Cheddar or Colby Cheese (Lowfat). more...
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2837 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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