mvondrasek's Journal, 07 September 2015

200.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 19.31g | Prot: 49.59g | Carb: 102.85g.   Breakfast: Egg White, EarthGrains 100% Natural Multi-Grain Thin Buns, Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Cooked Egg, Sugar, Coffee. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...