Weigh In record (no journal entry) for 07 September 2015
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184.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1884 kcal
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Fat: 67.44g | Prot: 114.84g | Carb: 212.61g.
Breakfast: Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk. Dinner: Toasted Garlic Bread, Broccoli, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Sun Date California Medjool Dates, Great Value Whole Wheat Rotini, Great Value Original Beef Jerky, Eating Right Peeled Baby-cut Carrots, Jelly (All Flavors), 365 Creamy Peanut Butter, Wasa Multi Grain Crispbread, PowerBar Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp. more...
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gaining 12.6 lb a week
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