Weigh In record (no journal entry) for 07 September 2015
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160.6 lb
Lost so far: 5.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1623 kcal
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Fat: 47.20g | Prot: 42.32g | Carb: 268.21g.
Breakfast: Blueberry Muffins, Kettle Cooked Original Extra Crunchy Potato Chips, Cinnamon Toast Crunch Cereal, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Tortilla Chips, Sushi with Avocado rolled in Seaweed, Mini Pretzels, Hummus. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve, Vegan Pad Thai Noodle Soup. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 4.9 lb a week
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