Weigh In record (no journal entry) for 05 September 2011
|
321.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
2553 kcal
|
Fat: 182.22g | Prot: 184.70g | Carb: 39.34g.
Breakfast: Cream (Half & Half), tea, Splenda, unsalted butter, 3 cheese blend, Kroger, extra large eggs. Dinner: Big K Diet Grape Soda, chicken leg quarter, Sweet & Spicy Chicken Wings, Unsalted Butter Stick, bacon fat, Broccoli. Snacks/Other: sugar free ice pix,, Tap Water, pork rinds, Sweet Pepper Chicken Salad. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|