Weigh In record (no journal entry) for 07 September 2015
|
275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1960 kcal
|
Fat: 147.20g | Prot: 133.34g | Carb: 35.31g.
Breakfast: Fat Bomb, Cauliflower Pizza Crust, Braaitime Biltong, Avocados, Eskort Rindless Streaky Bacon, Fried Egg. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin. Snacks/Other: Fat Bomb, Fat Bomb. more...
|
|
3439 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adventure Alan's weight history
|