mr wmcbeath's Journal, 07 September 2015

211.2 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 64.21g | Prot: 58.16g | Carb: 75.59g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Cheddar Cheese, Flora Light, White Bread. Dinner: Tesco Vine Ripened Tomatoes, Egg Omelette or Scrambled Egg. more...

3113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...