Weigh In record (no journal entry) for 05 September 2011
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2249 kcal
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Fat: 79.97g | Prot: 164.03g | Carb: 274.09g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots, Meat Loaf. Snacks/Other: Latte Coffee, Melk - Ekstra Lett, Whey-100, Bananas. more...
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3533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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