Linda Fraley's Journal, 06 September 2015

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Weigh In record (no journal entry) for 06 September 2015

156.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

1045 kcal

Fat: 49.36g | Prot: 42.10g | Carb: 113.18g. Breakfast: Pringles Original Potato Crisps, Plain Waffles. Lunch: Harper's Homemade Homemade White Bread, Pringles Original Potato Crisps. Dinner: Chicken Leg. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 06 September 2015

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