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Linda Fraley
Journal
05 Sep 15
Linda Fraley's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
1223 kcal
Fat: 52.21g | Prot: 59.83g | Carb: 127.35g.
Breakfast:
Greenlee's Best Cinnamon Bread.
Lunch:
Klondike Vanilla Ice Cream Sandwiches, Trader Joe's Beef Filet Mignon.
Dinner:
Couscous (Cooked), Salmon.
Snacks/Other:
Cashew Nuts, Klondike Vanilla Ice Cream Sandwiches.
more...
2433 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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