Weigh In record (no journal entry) for 05 September 2015
|
164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
1077 kcal
|
Fat: 37.88g | Prot: 49.18g | Carb: 110.96g.
Breakfast: Stouffer's Homestyle Classics Vegetable Lasagna. Lunch: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Coors Light Beer (Bottle), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|