Weigh In record (no journal entry) for 05 September 2015
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1079 kcal
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Fat: 35.51g | Prot: 94.94g | Carb: 99.12g.
Breakfast: 사과 (껍질 제외), 자몽. Lunch: 닭고기 가슴살, 매일 저지방우유, Post 아몬드후레이크, 찐단호박. Dinner: 굽네치킨 오리지날치킨, 닭죽, 자몽. more...
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1847 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Power Walking - 30 minutes, Rock Climbing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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김상희입니당's weight history
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