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TXSnowman
Journal
04 Sep 15
TXSnowman's Journal, 04 September 2015
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Weigh In record (no journal entry) for 04 September 2015
282.4 lb
Lost so far:
47.6 lb
.
Still to go:
92.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2015:
1085 kcal
Fat: 14.09g | Prot: 171.07g | Carb: 64.69g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
County Post Boneless Skinless Chicken Breast with Rib Meat, County Post Boneless Skinless Chicken Breast.
Dinner:
Mission Carb Balance Small Fajita Tortillas, County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Garden Vegetable Medley.
Snacks/Other:
Equate Fiber Therapy Orange Flavor.
more...
3224 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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