Weigh In record (no journal entry) for 04 September 2015
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158.5 lb
Lost so far: 7.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2295 kcal
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Fat: 74.01g | Prot: 63.09g | Carb: 357.10g.
Breakfast: Natural Concord Grape Jelly, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Peanut Butter. Lunch: Bananas, Kettle Cooked Original Extra Crunchy Potato Chips, Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve. Dinner: Bananas, Whole Grain Quinoa Blend, Watermelon, Hummus, Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Healthy Grains Vanilla Blueberry. more...
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steady weight
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