Weigh In record (no journal entry) for 04 September 2015
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1241 kcal
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Fat: 40.22g | Prot: 75.15g | Carb: 154.84g.
Breakfast: 자몽, 찐단호박, 무, 자몽, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 양배추. Lunch: 버섯전골, 두부조림, 칠성 사이다, 흑미밥, 차돌박이. Snacks/Other: 자몽, 방울 토마토. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Spinning - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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김상희입니당's weight history
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