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fatdanny
Journal
04 Sep 11
fatdanny's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
2750 kcal
Fat: 91.48g | Prot: 107.48g | Carb: 258.86g.
Breakfast:
Coffee with Cream.
Lunch:
Boston Kreme Donut.
Dinner:
Pale Ale, Gin and Tonic, Lobster, Stir Fry Vegetables, Chicken Fried Rice, California Roll, Red Table Wine, Greek Salad.
Snacks/Other:
Hot Fudge Sundae.
more...
2507 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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