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Faye Austin
Journal
03 Sep 15
Faye Austin's Journal, 03 September 2015
Faye Austin's Profile
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Weigh In record (no journal entry) for 03 September 2015
136.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
737 kcal
Fat: 21.35g | Prot: 31.65g | Carb: 113.57g.
Breakfast:
Thomas' Original English Muffins, Kraft Velveeta Sharp Cheddar Cheese Slices, Cream (Half & Half) .
Lunch:
Sweet Red Peppers , Cooked Cowpeas, Field Peas or Blackeye Peas, Onions .
Dinner:
Baked or Broiled Crab.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags, Cantaloupe Melons.
more...
1687 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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