Weigh In record (no journal entry) for 03 September 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1552 kcal
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Fat: 57.76g | Prot: 83.65g | Carb: 183.67g.
Breakfast: Protein Shake, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Blissful Truffle Candy Bar, Coca-Cola Coke Zero (Can), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Comfort Herb Roasted Chickeb. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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