Weigh In record (no journal entry) for 03 September 2015
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158.5 lb
Lost so far: 7.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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590 kcal
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Fat: 15.58g | Prot: 19.60g | Carb: 103.57g.
Breakfast: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Concord Grape Jelly, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Bananas. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 4.9 lb a week
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