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Musculação \o/
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138.9 lb
Lost so far: 136.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1112 kcal
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Fat: 39.88g | Prot: 88.00g | Carb: 85.54g.
Breakfast: Peito de Frango, Batata Doce, Integralmedica BCAA Powder. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Clara de Ovo, Ameixas, Macarrão a Bolonhesa, Repolho Verde Cozido, Seara Costela Suina. Snacks/Other: Queijo Minas, Splenda Biscoito de Coco e Linhaça, Bauducco Cookies Integrais Cacau e Avelã, Óleo de Coco, Danone Actimel Morango, Optimum Nutrition Whey Protein. more...
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losing 3.9 lb a week
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