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DrBHenderson
Journal
02 Sep 15
DrBHenderson's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
157.3 lb
Lost so far:
30.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
2545 kcal
Fat: 71.00g | Prot: 163.50g | Carb: 350.50g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Caramel Nut.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Dinner:
Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Vanilla Lowfat Yogurt.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
4014 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Rowing (Ergometer) Drills + 40' AFAP - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Desk Work - 10 hours.
more...
losing 18.9 lb a week
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DrBHenderson's weight history
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