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sliverhides
Journal
02 Sep 15
sliverhides's Journal, 02 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 02 September 2015
178.4 lb
Lost so far:
7.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1003 kcal
Fat: 32.06g | Prot: 55.80g | Carb: 119.36g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Combos Cheddar Cheese Pretzel, Lay's Sour Cream & Onion Potato Chips, Back to Nature Cashew, Almond & Pistachio Mix.
more...
3148 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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