Weigh In record (no journal entry) for 02 September 2015
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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370 kcal
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Fat: 16.50g | Prot: 46.00g | Carb: 14.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Boar's Head Oven Roasted Turkey Breast. more...
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losing 1.9 lb a week
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JohnO316's weight history
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