Weigh In record (no journal entry) for 02 September 2015
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159.2 lb
Lost so far: 6.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2355 kcal
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Fat: 73.17g | Prot: 74.74g | Carb: 380.03g.
Breakfast: FiberPlus Nutty Delights Chewy Bars, Cinnamon Toast Crunch Cereal, Bananas, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original. Lunch: Garden Salsa (Package), Hummus, Enchilada with Spanish Rice & Beans Whole Meal, Quinoa. Dinner: Natural Concord Grape Jelly, Honey Dip Yeast Timbits, Watermelon, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Peanut Butter. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 2.8 lb a week
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