Weigh In record (no journal entry) for 22 August 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2970 kcal
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Fat: 107.85g | Prot: 98.31g | Carb: 173.83g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Bratwurst, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Sugar. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 15 minutes, Driving - 25 minutes, Sitting - 8 hours, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes, Standing - 7 hours and 35 minutes. more...
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steady weight
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moemike's weight history
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