Weigh In record (no journal entry) for 01 September 2015
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158.8 lb
Lost so far: 7.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2187 kcal
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Fat: 57.10g | Prot: 68.24g | Carb: 358.95g.
Breakfast: Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Bananas, Cinnamon Toast Crunch Cereal. Lunch: Vegan Tortilla Soup, Lemongrass Basil Chicken, Quinoa. Dinner: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Concord Grape Jelly, Pop-Tarts - Strawberry, Watermelon. Snacks/Other: Reduced Fat Original Potato Crisps, Mr. Goodbar Miniatures, Garden Salsa (Package), Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 0.7 lb a week
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