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Ieksie
Journal
01 Sep 15
Ieksie's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
171.7 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 September 2015:
1750 kcal
Fat: 90.47g | Prot: 194.25g | Carb: 34.90g.
Breakfast:
Avocados, Nescafe Classic, Hard-Boiled Egg.
Lunch:
Chicken Breast Meat (Roasted, Cooked).
Dinner:
Egg diet Salad, Beef Steak.
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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