gragggrant's Journal, 03 September 2011

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 61.36g | Prot: 44.80g | Carb: 151.88g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment. Dinner: Right Bites Cheeze-It Snack Assortment, Chicken Salad Sandwich on Whole Grain, Caesar Salad (Half Portion). more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...