Weigh In record (no journal entry) for 30 August 2015
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2810 kcal
|
Fat: 70.65g | Prot: 134.13g | Carb: 193.89g.
Breakfast: Pork Sausage Patty or Link, Bacon, Quiche with Meat, Poultry or Fish, Cooked Potato with Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
|
|
3238 kcal
|
Activities & Exercise:
Resting - 10 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 7 hours and 35 minutes, Standing - 3 hours and 15 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|