Weigh In record (no journal entry) for 31 August 2015
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140.0 lb
Lost so far: 135.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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151 kcal
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Fat: 4.45g | Prot: 13.45g | Carb: 13.39g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Gema de Ovo, Clara de Ovo, Danone Actimel Morango. more...
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losing 1.4 lb a week
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