Weigh In record (no journal entry) for 31 August 2015
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1930 kcal
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Fat: 55.03g | Prot: 115.77g | Carb: 251.98g.
Breakfast: Café, Dia Leche en Polvo Descremada, Grandiet Galletas de Arroz, Dia Queso Blanco Semi Magro, Banano. Lunch: Dia Queso por Salut Light, Bimbo Rapiditas Light, Sturla Chia Triturada, Dia Queso Blanco Semi Magro, Zanahoria, Calabaza, Acelga, Huevo, La Serenísima Ricotta Magra. Dinner: Knorr Sopa Quick Light de Zapallo, Huevo, Sturla Chia Triturada, Mendicrim Queso Blanco 0%, Clara de Huevo, Bimbo Rapiditas Light, Margarina, Dia Queso por Salut Light, Lentejas. Snacks/Other: Azúcar, Café, Dia Leche en Polvo Descremada, Carrefour Galletitas Mini Crackers Salvado, Arcor Turrón de Maní, Banano. more...
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2137 kcal
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Activities & Exercise:
Sewing - 30 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...
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losing 0.7 lb a week
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