Weigh In record (no journal entry) for 31 August 2015
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209.7 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1759 kcal
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Fat: 87.10g | Prot: 61.92g | Carb: 182.01g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Mr Kipling Almond Slice, Mr Kipling Almond Slice, McIntosh Scotch Pie. Dinner: Aldi Thick Cut Marmalade, Hovis 50/50 Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Richmond Thin Sausage, Tesco Unsmoked Back Bacon Rashers. more...
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losing 0.8 lb a week
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