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gragggrant
Journal
30 Aug 15
gragggrant's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
154 kcal
Fat: 6.27g | Prot: 1.98g | Carb: 27.78g.
Breakfast:
Apricots .
Lunch:
Skinny Cow Dreamy Clusters - Milk Chocolate.
more...
2042 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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