Weigh In record (no journal entry) for 29 August 2015
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212.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2648 kcal
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Fat: 51.52g | Prot: 133.33g | Carb: 406.64g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: White Pita Bread, Bagel. more...
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gaining 10.5 lb a week
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