Weigh In record (no journal entry) for 02 September 2011
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1162 kcal
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Fat: 78.88g | Prot: 77.72g | Carb: 35.62g.
Breakfast: kirkland stir fry vegetables, kirkland egg product, splenda, feta - president, coffee, egg. Lunch: precious string cheese, 80/20 ground beef, tomato. Dinner: president - feta, california classics ranch, tomatoes, zacky farms turkey ham, romaine. Snacks/Other: coffee, french vanilla cool whip. more...
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losing 6.3 lb a week
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