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I knew I was less than yesterday. Successfully had a normal day in the bathroom yesterday. Today showed the results. It was a very good month, one of the best for me except for the first few weeks which are always faster.
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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