Weigh In record (no journal entry) for 28 August 2015
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1379 kcal
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Fat: 85.75g | Prot: 119.09g | Carb: 35.06g.
Lunch: Best Choice Zesty Italian Salad Dressing, Cucumber (with Peel). Dinner: Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 0.5 lb a week
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