Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JHaas
Journal
18 Nov 09
JHaas's Journal, 18 November 2009
JHaas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2009
207.9 lb
Lost so far:
39.9 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
990 kcal
Fat: 30.00g | Prot: 64.40g | Carb: 109.80g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Lunch:
oil, black angus roast beef and mozzerella quick check.
Dinner:
market pantry chicken nuggets.
Snacks/Other:
Special K Cereal Bars - Vanilla Crisp.
more...
2812 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JHaas's weight history
view complete history