Weigh In record (no journal entry) for 28 August 2015
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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675 kcal
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Fat: 33.02g | Prot: 38.18g | Carb: 56.91g.
Breakfast: Arcor Mermelada Light de Ciruela, Margadan Margarina Dietetica, Bagley Galletitas de Salvado, SanCor Leche 0%, Té (Infusión). Lunch: Hellmann's Mayonesa Receta Liviana, Zanahoria, Tomates, Carne de Cerdo. Snacks/Other: Tomates, Hellmann's Mayonesa Receta Liviana, Queso Feta, Fargo Pan de Salvado Doble. more...
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2090 kcal
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Activities & Exercise:
Cardio - 22 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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